Why teaching mindfulness benefits students learning?

The following is an excerpt from:

Learning to BREATHE: A Mindfulness Curriculum for Adolescents

to Cultivate Emotion Regulation, Attention, and Performance.

By Patricia C. Broderick, PhD

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.”

Academic success is the goal that is emphasized in standards-based movements about education reform, and it is currently in the forefront of public consciousness. The most typical benchmarks of academic success include outcomes such as test performance, progress through the educational system, and mastery of content knowledge. However, teachers and therapists who work with youth on a day-to- day basis, and who witness their progress and their struggles, know that there is more to this story.

For more click the below link:

why teaching mindfulness benefits students learning?

Explore more..

A father’s dedication and sacrifice towards children’s education:

- "I never told my children what my job was. I never wanted them to feel ashamed because of me. When my youngest daughter asked me what I did, I used to tell her hesitantly that I was a labourer. Before I went back home every day, I used to take a bath in the public toilets so they did not get any hint of the work I was doing. I wanted to send my daughters to school, to educate them. I wanted them to stand in front of people with dignity. I never wanted anyone to look down upon them like the way everyone did to me. People always humiliated me. I invested every penny of my earnings for my daughters’ education. I never bought a new shirt, instead I used the money for buying books for them. Respect is all I wanted them to earn for me. I was a cleaner. The day before the last date of my daughter’s college admission, I could not manage to get her admission fees. I could not work that day. I was sitting beside the rubbish, trying hard to hide my tears. All my co-workers were looki...

The invention of the school/college system:

- Have you ever thought about why we have to send our children to school? Do we have the choice not to school our child? The school is considered so holy that there is no life without school. The school/college is more important than bread, butter, and water. Schools and colleges that we see today are the products of history. In the beginning, for hundreds of thousands of years, children educated themselves through self-directed play and exploration. There were no master plan buildings and closed cages (classrooms) as we see today or been in one of the cages ourselves. In relation to the biological history of us as humans, schools are very recent institutions or the factories of discipline (one of the synonyms of discipline is punishment). The meaning of discipline in English is ‘the practice of training people to obey rules and behave well’. The education system as we know it today is only about 200 years old. Before that, formal education was mostly reserved for the rich. B...

Safety in WhatsApp- Be safe My phone has a password, does my personal life information has ?

- Our Blog had last year published an article regarding safety of your personal information on whatsapp. This week, many Indian news publishers have been discussing this after the WhatsApp chats of bollywood members were digged out from their personal chats, during NCB verification. Click to read one sample news: Below you can read our original article: <------------> We are proud to say that we cautioned our readers with below article an year ago. Image Source: http://www.selfprotectionltd.com/ “All human beings have three lives: public, private, and secret.” ― Gabriel García Márquez How well are we equipped to categorize these three aspects of life? 86% of people who actively use the internet are taking active steps to improve their internet privacy. Source . Are you? Most people still want to remain anonymous while online, but it just isn’t a possibility today . More than half of all internet users say that it is impossible to b...

Charity starts from childhood:

Watch an emotional heart touching video on charity: #SharingIsAwesome

We should always calculate the consequences of our actions:

- *The consequences of our actions* A young man saw his primary school teacher on a wedding. He went to greet him with all the respect and admiration. He said to him: "Do you remember me, Teacher?" The teacher said: "No, introduce yourself." The student said: "I was your student in the 3rd Grade, I am the one who stole the watch of a child in the classroom. I will remind you but I am sure you remember the story." One of the boys in my class had a beautiful watch, so I decided to steal it. He came to you crying that someone had stolen his watch. You asked us to stand so as to search our pockets. I realized that my action would be exposed in front of the Students and Teachers. I will be called a thief, a liar and my character will be shattered forever. You asked us to stand and face the wall and close our eyes completely. You went searching from pocket to pocket, and when you r...

Protecting self respect and understanding sexual exploitation in day to day life:

- Self-respect is an important part of our identity because it reflects how we view ourselves, which in turn impacts every area of our life, including our relationships, work, and social life. Respecting and loving ourselves is the first step toward gaining the love and respect of others. Everyone expect that their dignity, identity and body is safe and protected from exploitation. This to make sure our self respect is protected. By unknowingly many of them get exploitated without being aware that they are exploited by a known friend, family or acquaintance (a person that you know but who is not a close friend). Exploitation can take many forms including human trafficking, forced labour, sexual exploitation, criminal exploitation, debt bondage and domestic servitude. Of the above types, sexual exploitation is becoming frequent among youngsters. Youngster might be considering a person as colleague or a friend, but that person might be taking advantage of that connection or power or...

Role of Spirituality on Physical and Mental Health:

- *Role of Spirituality on Physical and Mental Health* Spirituality have a role on human health, since it increase life quality and life satisfaction. A large number of studies have revealed a correlation between religiosity and health. Religiously active people tend to live longer than those who are not religiously active. A research review of more than 1500 studies has revealed connections between spirituality and health and healing. Some of these studies have found positive impact of religion on a number of determinants of physical health suggesting that religion can positively influence physical health. A WHO study found less likelihood of suicidal thought and suicidal attempts among people having a religious belongingness. A number of studies had shown that religious and spiritual egagement influences life satisfaction which in turn impacts physical and mental health. A research by Powell, Shahabi and Thoresen in 2003 has examined association between religion or spiritu...

It's the time for education to enhance the children's world view and understand that there is so much beyond money, fame and power.

- Today's education makes us look at the world through a key hole and limits us to it. We make all our major life decisions based on this limited perspective. We need to widen that keyhole for us and our children by providing them with the education that made the first generation of this caring world. With such a perspective, we can see more, know more and the possibility of growth is immense.. The urge for Money, fame, power comes out of that key hole. That's why our children like the career which can give money, fame, power. Like an example, you ask any child what they would like to become, they will say, Doctor, Engineer, Lawyer, IAS, CA. And you will rarely see or do not see children mention, Artist, Nurse, Teacher, Social change Activist, climate change Activist etc. It's the time for education to enhance the children's world view and understand that there is so much beyond money, fame and power. That's true meaning of education.

When people come to the cities and settle, we see only one side of the coin:

- Today worldwide the urban centres are becoming too large, complex and complicated. People are finding it difficult to come up with solutions with regards to city management. Currently, it was in the news that most of the free public spaces in Bangalore city will be made into paid parking spaces. These efforts are one of the measures to encourage public transport. In this proposal there is an effort to issue the parking passes, also monthly passes to the owners of the cars which they can buy and use to park cars beside designated public roads. This is just a proposal which was published in the newspaper recently. This is one example of how things are becoming complex in the cities. In another example, before few years in Delhi, it was in the news where the 'even and odd car number' system was introduced. Even after introducing the system, it was also not as effective as expected. Delhi also considered being one of the most polluted cities in the world. New Delhi was the wor...

How Forwarded Videos are Eating Up Our Time: We need digital detoxification-

- Before clicking on a forwarded video, have you asked yourself: "Is this truly worth my time?" In today's hyper-connected world, it's easy to get trapped into the endless scroll of social media. We've all been there. You're scrolling through your social media feed, mindlessly scrolling past posts, when suddenly, a video pops up. It's forwarded from a friend, family member, or even a distant acquaintance. The video could be anything – a funny animal clip, a dramatic news story, a bizarre life hack, or even a chain message promising good luck. While some of these videos can be entertaining, many of them are ultimately a waste of time. It's a constant battle to resist the urge to click! You're absolutely right! It's incredibly easy to get stuck into watching forwarded videos on social media. Here's why we often find it hard to resist: Curiosity: The unexpected nature of forwarded videos piques our curiosity. We wonder what our friends or f...

National Academy For Moral Development

Search This Blog