Is Gratitude (thanks and appreciation) good for Your Health?

- Gratitude is the feeling of being grateful or of wanting to give your thanks to somebody.

- There is growing evidence that being grateful may not only bring good feelings. It could lead to better health.

- This study also found evidence that more grateful people sleep better because they have fewer negative thoughts and more positive ones at bedtime.

- While the evidence that gratitude practices benefit sleep is still preliminary, it’s strong enough to suggest that those of us counting sheep may want to try counting blessings instead.

- Besides helping them sleep, gratitude may lead people to engage in other behaviors that help keep them healthy, like eating well and not smoking.

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