- Gratitude is the feeling of being grateful or of wanting to give your thanks to somebody. - There is growing evidence that being grateful may not only bring good feelings. It could lead to better health. - This study also found evidence that more grateful people sleep better because they have fewer negative thoughts and more positive ones at bedtime. - While the evidence that gratitude practices benefit sleep is still preliminary, it’s strong enough to suggest that those of us counting sheep may want to try counting blessings instead. - Besides helping them sleep, gratitude may lead people to engage in other behaviors that help keep them healthy, like eating well and not smoking. Click to read full article :
Think moral. Change is you...