- Learning what causes or triggers your stress and what coping techniques work for you can help reduce your anxiety and improve your daily life. It may take trial and error to discover what works best for you. Warning signs of stress in adults may include: 1. Crying spells or bursts of anger. 2. Difficulty eating. 3. Losing interest in daily activities. 4. Increasing physical distress symptoms such as headaches or stomach pains. 5. Fatigue. 6. Feeling guilty, helpless, or hopeless. 7. Avoiding family and friends. If you or your family or friends struggling to cope, or the symptoms of stress or anxiety won’t go away, it may be time to talk to a professional. Click below to know various support centres. https://infogram.com/all-india-suicide-helplines-1hxj48ppyn0j52v Share it to all...✨ Source: Data is taken from external sources.
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